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And there's a clinical study I talked about on one of my podcasts where they found an inverse relationship between sodium and migraine headaches because of the dural covering of the brain um stretching or contracting improperly because of the sodium in imbalance so so you you add a little sodium to your water mornings okay so you got up this morning smashed it and then you got on a plane on a plane and actually after this i'm heading home yeah wow that's great a little round trip just to be on the ultimate human podcast that's awesome um hey guys if you've been watching the ultimate human podcast for any length of time you know that one thing i do not do is push products i do not just let any advertiser into this space because i believe that the products that appear on the ultimate human podcast should be things that i use every day in my life to improve my own physiology one of them is something called the echo go plus the echo go plus is a hydrogen water generator that you can take on the go you essentially take the top off of this bottle you pour bottled water in this and repeatedly it will make high part per million hydrogen water you press this little button you'll see these bubbles going up in the water that's hydrogen being created in the water there are all kinds of peer-reviewed published clinical studies on the benefits of hydrogen water including reduced inflammation better absorption of your supplements better absorption of your foods better balance of the stomach acid and it feeds an entire class of bacteria in your gut hydrogen water in my opinion is the most beneficial water that you can drink and now you can take it wherever you go you can go to echo e-c-h-o h2o.com that's echo e-c-h-o h2o.com enter the code ultimate 10 for a discount echo h2o enter the code ultimate 10 for a discount and now back to the ultimate human podcast so massive weight loss craze going on right now and you know a year and a half ago ish um wagovi azampic manjaro um or semaglutide or semi-glutide depending on how you say it and two's appetite hit the market massive weight loss drugs great for people with type 2 diabetes and obesity but a lot of people are using it for vanity um and what are what is your opinion on these um lots of you know anecdotal stories about people lose muscle mass and lean body mass in addition to the fat they get ozempic face um what is your position on these weight loss drugs

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Size:8oz

They do not represent FDA-approved dosing