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Tips for estrogen detoxification: Increase your fiber intake (see above) Increase intake of cruciferous veggies (like broccoli and brussels sprouts) Regular exercise, including cardio and weight training Reduce stress Limit processed foods and alcohol Reduce sugar intake Lose excess body fat Get high quality sleep Use herbs and seeds in cooking such as rosemary, mint, chives, sage, flax, pumpkin, and chia seeds Many of these lifestyle changes also support a healthy metabolism, helping to balance estrogen and progesterone